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Women's Nutrition
It’s important to understand that women’s bodies function differently from men’s, especially due to the influence of their hormonal cycles. While men typically follow a 24-hour hormonal rhythm, women experience a dynamic 28-day cycle that affects their energy levels, metabolism, and overall health.
By acknowledging these differences, we empower women with personalized nutrition plans that address hormonal balance, reproductive health, and vitality at every life stage. Our approach focuses on supporting energy, mental clarity, and overall well-being by aligning nutrition with their unique biological rhythms.
"Empower your body and mind with personalized nutrition for every phase of womanhood." -Ryan Fernando
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Guest Episode
26 October 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
Solo Episode
28 April 2024
Protein Powder Myths Exposed by Ryan Fernando
In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions
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Solo Episode
20 June 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
