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Sports Nutrition
Sports nutrition is fundamentally different from everyday nutrition because it’s designed to support the heightened demands of physical activity. While normal nutrition focuses on general health and well-being, fitness nutrition is tailored to enhance performance, build strength, improve endurance, and optimize recovery.
When you engage in physical activity, your body requires specific nutrients in the right quantities and at the right times to fuel workouts, repair muscles, and replenish energy stores. This involves not just meeting basic nutritional needs but strategically incorporating macronutrients like protein, carbohydrates, and fats, as well as micronutrients and hydration strategies, to match your goals.
"As one of the world's leading sports nutritionist, I have set up an entire team of nutritionist and built an exclusive platform for sports nutrition management. With 2 Olympic medals, 2 Guinness world records on human performance, we have data that showed that simple dietary changes and supplement strategies could help the human body excel beyond its perceived limits. My singular belief in the food, eating habits and any fuel that an athlete puts into their body and if done under scientific logic will result in bettering the best performance".- Ryan Fernando
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Solo Episode
4 May 2024
CANCER RATES Are SKYROCKETING What's Behind the Rise?
The surge in cancer cases today stems from various factors, let's discuss.
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Solo Episode
16 May 2024
10 Essential Lessons for Younger Me
In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.
