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Sports Nutrition
Sports nutrition is fundamentally different from everyday nutrition because it’s designed to support the heightened demands of physical activity. While normal nutrition focuses on general health and well-being, fitness nutrition is tailored to enhance performance, build strength, improve endurance, and optimize recovery.
When you engage in physical activity, your body requires specific nutrients in the right quantities and at the right times to fuel workouts, repair muscles, and replenish energy stores. This involves not just meeting basic nutritional needs but strategically incorporating macronutrients like protein, carbohydrates, and fats, as well as micronutrients and hydration strategies, to match your goals.
"As one of the world's leading sports nutritionist, I have set up an entire team of nutritionist and built an exclusive platform for sports nutrition management. With 2 Olympic medals, 2 Guinness world records on human performance, we have data that showed that simple dietary changes and supplement strategies could help the human body excel beyond its perceived limits. My singular belief in the food, eating habits and any fuel that an athlete puts into their body and if done under scientific logic will result in bettering the best performance".- Ryan Fernando
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Guest Episode
26 October 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
Solo Episode
28 April 2024
Protein Powder Myths Exposed by Ryan Fernando
In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions
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Solo Episode
20 June 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
