.png)
Old Age Nutrition
As we grow older, so do our tastes and eating habits. You might have noticed how your parents or grandparents no longer enjoy the same foods they once loved, or how their meals have become simpler, smaller, or even skipped altogether. Aging often brings a decline in appetite, changes in taste perception, and difficulty digesting certain foods.
At the same time, the body begins to show signs of wear and tear—loss of muscle mass, reduced bone density, slower metabolism, and the onset of age-related conditions like diabetes, hypertension, or joint pain. These challenges can feel overwhelming, but the right nutrition plays a powerful role in managing them and improving quality of life.
Our Old Age Nutrition plans are designed to tackle these specific needs. By focusing on maintaining muscle mass, cognitive health, and energy levels, we help your loved ones age gracefully while supporting their overall health and well-being. With the right guidance, nutrition can become their strongest ally in staying active, independent, and happy.
"Age gracefully with tailored nutrition that nurtures vitality, strength, and independence."- Ryan Fernando
.png)
.png)
.png)
.png)
.png)
Guest Episode
26 October 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
Solo Episode
28 April 2024
Protein Powder Myths Exposed by Ryan Fernando
In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions
.png)
Solo Episode
20 June 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
