7 Jun 2024 Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world. He also discusses the challenges of maintaining focus amidst constant distractions and cultivating practices like 'abhyas' (practice) and 'vairagya' (detachment). Drawing from his journey into meditation, Dr. Pillai emphasises the power of mindfulness and breath control. Join us as we delve into Dr. Pillai's valuable advice for young leaders, balancing professional success with personal well-being, and integrating timeless lessons from Chanakya into everyday life. This episode is a must-watch for anyone looking to enhance their leadership skills and lead a more focused, intentional life. Get in Touch with Dr. Radhakrishnan Pillai:- Instagram - https://www.instagram.com/rchanakyapi... Linkedin- https://www.linkedin.com/in/rchanakya... Join in for a 5-day Business Leadership Training with Dr Pillai: https://docs.google.com/forms/d/e/1FA... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! tPBM Cap Wearable How It Works: The tPBM cap harnesses specific wavelengths of red and near-infrared light, emitted by medical-grade LEDs, to penetrate the brain's surface. This natural process stimulates neurons, helping restore and enhance essential biological functions, ultimately promoting overall brain and nervous system health. Key Benefits: Customizable Settings : Multiple wavelengths, light frequencies, and intensity levels can be adjusted to target specific symptoms effectively. Holistic Support : Provides comprehensive care for brain and nervous system health. Free Consultation: Every device purchase includes a free consultation via phone or email. Our experts will guide you in tailoring your treatment plan to achieve your health and wellness goals. Let me know if you’d like further revisions! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS tPBM Cap Wearable helps provide comprehensive support for brain and nervous system health. With a free consultation, we guide you to the best possible health outcome using photobiomodulation technology. "As a nutritionist, I'm always seeking innovative ways to support my client's well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function." - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

30 Oct 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Welcome to the Episode! Hansaji Yogendra , a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Timestamp: 00:00 - 10:00 | Yoga as a Way of Life [0:00] Introduction to Hansaji Yogendra : Hansaji explains that yoga is not just about physical postures—it’s a way of life that integrates thoughtful actions, mental discipline, and alignment with natural rhythms. [6:00] Simple Daily Practices for Health : Stretching upon waking, drinking warm water, and observing mindful eating habits can set the tone for the day. Seasonal, freshly cooked foods are emphasized for better digestion and energy. Timestamp: 10:01 - 20:00 | Ayurveda and the Secrets to Better Sleep [12:00] The Power of Yog Nidra (Yogic Sleep) : This guided meditation practice calms the mind, reduces stress, and promotes deep relaxation. Hansaji: "Yog Nidra is not just for sleep; it’s for a reset of the mind." [18:00] Evening Routines for Restful Sleep : Avoid screens before bed and keep the bedroom electronics-free. Maintain a consistent bedtime to align with natural circadian rhythms. Timestamp: 20:01 - 30:00 | Holistic Health Insights [21:00] The Importance of Muscle Health : Regular activity and strengthening exercises are critical as we age. Hansaji highlights yoga poses like Surya Namaskar to maintain flexibility and vitality. [27:00] The Role of Nature : Walking barefoot, observing nature, and spending time outdoors enhance mental clarity and connect us to the earth’s energy. Timestamp: 30:01 - 40:00 | Practical Tips for Balanced Living [31:00] Nutrition and Eating Practices : Seasonal fruits and vegetables, warm soups, and natural remedies like turmeric and amla are staples for maintaining health. Avoid processed foods and cold beverages that disrupt digestion. [36:00] Breathing and Stress Management : Pranayama techniques foster emotional balance, reduce stress, and boost oxygen levels for overall well-being. Timestamp: 40:01 - 50:00 | The Intersection of Yoga and Modern Living [41:00] Aligning with Natural Rhythms : Early waking and aligning your daily schedule with nature’s cycles amplify energy levels and mental clarity. [45:00] Combining Yoga with Ayurveda : Using yoga to enhance digestion, sleep, and overall energy when paired with Ayurvedic principles like dosha-specific diets. Key Quotes "Yoga is about living consciously, every moment of your life." Hansaji on how yoga extends beyond the mat. "Nature has all the solutions—we just need to pause and listen." On the power of nature and mindfulness in daily life. Mentioned Tools and Techniques Yog Nidra : Guided meditation for restful sleep and mental clarity. Pranayama : Breathing exercises to enhance lung capacity and reduce stress. Surya Namaskar : A sequence of yoga poses to maintain muscle flexibility and strength. Resources The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses. Recommended natural remedies: turmeric, amla, and seasonal recipes. ----------------------------------------------------------------------------------------------- Link to find Yoga Poses to Relax and Sleep Better: https://drive.google.com/drive/folder... Ryan's Playlist for relaxation: • Ryan's Sleep playlist Find The Yoga Institute here: Instagram: / theyogainstituteofficial Facebook: / theyogainstituteofficial YouTube: / @theyogainstituteofficial Find Hansa Maa here: Instagram: https://www.instagram.com/hansajiyoge... These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1chaze 750gm= https://quanutrition.exlyapp.com/1cha... 1chaze 1.5kgs=https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Ace Blend Discover the Innovative Coffee Blend for Your Mornings Elevate your mornings with our innovative coffee blend , a harmonious fusion of rich flavors and cognitive-enhancing ingredients. Lion's Mane Mushroom Extract : Renowned for boosting cognition and memory, this pure extract enhances mental clarity and focus. KSM-66® Ashwagandha : Paired with Lion’s Mane for heightened vitality and stress resilience. L-Theanine : Derived from tea, it ensures a smooth, jitter-free energy boost, enhancing mental stamina. C8 + 10 MCT Oil : Sourced from coconuts, providing sustained energy while supporting fat loss. 100% Arabica Medium Roast : Infused with antioxidants for a delightful, brain-nourishing coffee experience. A Coffee for Optimal Health and Wellness Our meticulously designed coffee blend offers more than just a morning pick-me-up—it’s a powerhouse for overall well-being: Enhanced Mental Clarity : Boosts focus and productivity throughout the day. Stress Reduction : Soothes the mind and promotes mental tranquility. Inflammation Support : Helps combat daily inflammation, supporting your body’s natural defenses. Sustainable Weight Loss : Shed 2+ kg in just 45 days—proven effective. Improved Blood Circulation : Ensures your body receives essential oxygen and nutrients for optimal health. Choose our coffee for a holistic approach to wellness and unlock a healthier, more vibrant you. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "wow - Ace Blend has come up with this amazing formula. wherein they have made coffee but with the benefits of curcumin, spirulina, fenugreek fiber, and mushrooms like the lion’s mane, reishi, and Cordyceps, which help boost your energy and enhance brain functioning while also improving your overall performance. This coffee claims to boost energy levels, enhance mental clarity, promote mental well-being, combat inflammation, aid in weight loss, and improve blood circulation for overall health. It's marketed as a holistic approach to wellness." - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Grilled Paneer Tikka Grilled Paneer Tikka Protein-rich paneer cubes marinated in spices and grilled for a healthy, flavourful delight. Calories per Serving: ~150 kcal Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: For the Marinade: 200g low-fat paneer, cut into cubes 4 tablespoons low-fat yogurt 1 teaspoon ginger-garlic paste 1/2 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon garam masala 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 tablespoon lemon juice Salt to taste For the Skewers: 1 medium onion, cut into squares 1 green bell pepper, cut into squares 1 red bell pepper, cut into squares Wooden or metal skewers Instructions: Prepare the Marinade: Combine yoghurt, ginger-garlic paste, turmeric, red chilli powder, garam masala, cumin powder, coriander powder, lemon juice, and salt in a bowl. Mix well to form a smooth marinade. Marinate the Paneer and Vegetables: Add paneer cubes, onion squares, and bell peppers to the marinade. Gently mix to coat everything evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavour). Assemble the Skewers: Soak wooden skewers in water for 15 minutes if using. Thread paneer and vegetables alternately onto the skewers. Grill the Tikkas: Preheat a grill pan or outdoor grill over medium heat. You can also use an oven preheated to 200°C (390°F). Lightly brush or spray the grill with oil. Place the skewers on the grill and cook on each side for 3-4 minutes until the paneer is lightly charred and vegetables are tender. If using an oven, place skewers on a baking tray lined with foil and bake for 15 minutes, turning halfway. Serve: Remove from heat and serve hot with mint chutney and lemon wedges. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

26 Jul 2024 The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz our latest podcast episode features Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

30 Oct 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6 In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Hansa Maa shares invaluable tips on improving sleep, digestion, and addressing common issues like constipation, blending her insights with stories and learnings from her rich journey. Tune in as she guides us through the principles of ancient practices for modern wellness, offering practical advice to help you live a balanced and healthy life. A must-listen for anyone looking to deepen their connection to body, mind, and spirit through the wisdom of yoga and Ayurveda! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Personalized Nutrition Plans for Every Goal Book a free call to explore our services and Contact Us Sports Nutrition Sports nutrition is fundamentally different from everyday nutrition because it’s designed to support the heightened demands of physical activity. While normal nutrition focuses on general health and well-being, fitness nutrition is tailored to enhance performance, build strength, improve endurance, and optimize recovery. When you engage in physical activity, your body requires specific nutrients in the right quantities and at the right times to fuel workouts, repair muscles, and replenish energy stores. This involves not just meeting basic nutritional needs but strategically incorporating macronutrients like protein, carbohydrates, and fats, as well as micronutrients and hydration strategies, to match your goals. "As one of the world's leading sports nutritionist, I have set up an entire team of nutritionist and built an exclusive platform for sports nutrition management. With 2 Olympic medals, 2 Guinness world records on human performance, we have data that showed that simple dietary changes and supplement strategies could help the human body excel beyond its perceived limits. My singular belief in the food, eating habits and any fuel that an athlete puts into their body and if done under scientific logic will result in bettering the best performance".- Ryan Fernando Other Services Kid's Nutrition Men's Nutrition Women's Nutrition Old Age Nutrition Sports Nutrition Medical Nutrition I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Resources Video Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Guest Episode 26 October 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Start Now Solo Episode 28 April 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Start Now Solo Episode 20 June 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Start Now Load More Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Grilled Tandoori Chicken Healthy grilled tandoori chicken, marinated in yogurt and spices for a flavorful and nutritious dish. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Masala Sprout Salad Masala Sprout salad A protein-packed, crunchy salad made with sprouted beans, fresh vegetables, and a tangy blend of spices, offering a nutritious and refreshing snack. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Injury Prevention Secrets Revealed by Dr Ali Irani Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Welcome to the Episode! Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being. Timestamp: 00:00 - 10:00 | Setting the Stage for Injury-Free Living [0:00] Introduction to Dr. Ali Irani : A physiotherapist and wellness advocate, Dr. Irani emphasizes that prevention is better than cure. Dr. Irani: "Physiotherapy is not just for injuries—it’s a lifestyle for sustained health." [5:00] Holistic Practices for Injury Prevention : Focus on posture correction, breathing exercises like Pranayama, and incorporating grounding practices such as barefoot walking. Timestamp: 10:01 - 20:00 | The Role of Physiotherapy [12:00] Beyond Recovery : Physiotherapy isn’t just about treating injuries; it’s about preventing chronic issues like diabetes, cervical spondylitis, and slip discs. [18:00] Core Strengthening for Longevity : Strengthening the core stabilizes the spine and reduces the risk of injuries during physical activities. Timestamp: 20:01 - 30:00 | Enhancing Vital Lung Capacity [21:00] Lessons from COVID-19 : Lung capacity directly correlated with survival rates. Techniques like conch blowing (Shankh) and Pranayama boost lung health and oxygenation. [26:00] How Breathing Affects Performance : Controlled breathing exercises enhance endurance and resilience, whether for athletes or desk workers. Timestamp: 30:01 - 40:00 | Practical Advice for a Healthy Lifestyle [31:00] Nutrition and Supplements : Essential vitamins like D3, B12, and magnesium are crucial for reducing inflammation and improving recovery. Saffron is highlighted as a natural mood enhancer and immunity booster. [35:00] Ergonomics at Work : Use physio balls and standing desks to counteract the effects of prolonged sitting. Regular movement breaks are essential to maintain joint health. Timestamp: 40:01 - 50:00 | Tips for Athletes and Fitness Enthusiasts [41:00] Importance of Warm-Ups : Proper warm-ups reduce the risk of 95% of common injuries. [45:00] Advanced Techniques in Sports : Tools like gait analysis and biomechanical assessments identify areas for improvement in athletes, enhancing their performance and longevity. Key Quotes "Your health is a sum of your daily habits, not occasional workouts." Dr. Irani on the importance of consistency. "The right posture can make all the difference between thriving and just surviving." On the critical role of ergonomics in daily life. Mentioned Tools and Techniques Shankh Blowing (Conch) : A lung exercise to boost respiratory health. Physio Ball Workouts : Simple yet effective for core strengthening and improved posture. Gait Analysis : A diagnostic tool for optimizing movement and preventing injuries. Resources Dr. Ali Irani’s Physiotherapy Programs Recommended supplements and lifestyle products on his website. _______________________________________________________________ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test, click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Podcast studies https://docs.google.com/spreadsheets/... Products to purchase: Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Oats Upma Oats Upma A healthy, savoury dish made with nutrient-rich oats, vegetables, and aromatic spices, providing a wholesome and fibre-filled meal. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call