Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS 1Chaze is a product close to my heart, designed with a deep understanding of the nutritional needs of athletes and active individuals. This energy drink is crafted to provide rapid hydration and sustained energy through a scientifically balanced formula. With an ideal sodium-to-potassium ratio, fast-digesting carbohydrates, and essential vitamins, 1Chaze ensures optimal performance and recovery. Whether it's preventing cramps, boosting energy, or supporting hydration, 1Chaze stands as a trusted companion for anyone aiming to achieve their fitness and lifestyle goals. It’s a proud step forward in advancing sports nutrition. - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

India's Fittest Mom: a message to all the women in India EP 1 Health Shotzz Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast! Her journey is an alchemy of balancing motherhood, entrepreneurship, and the art of movement. As the creator of India's first-ever dance community, she reigns as an enchantress of wellness. In this episode, Shwetambri enchants listeners with her insightful musings on nurturing, self-care, and the magic of fitness. Be sure to stay till the end for her spellbinding tips on how moms can embrace the journey to wellness in 2024. Important Links Ryan Website -- www.ryanfernado.in Ryan Nutrition Clinics -- www.quanutrition.com Ryan Recommended Links -- https://linktr.ee/Ryan_SecretNutritio... Ryan Instagram -- ⁠⁠ / ⁠⁠ Shwetambri Instagram ⁠⁠ -- / ⁠ Shwetambri Fitness Center -- https://mythirdspace.fit/ Follow Us On Spotify https://open.spotify.com/episode/2wd1... Podbean https://ryanss4.podbean.com/e/indias-... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file under the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/royaltyfree... Licensee: u_iucunhcbzl Audio File Title: Futuristic Beat Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Nov 2024 Injury Prevention Secrets Revealed by Dr Ali Irani Injury Prevention Secrets Revealed by Dr Ali Irani Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Listen to this podcast Injury Prevention Secrets Revealed by Dr Ali Irani Dr Ali Irani 00:00 / 1:06:37 Here's the podcast summary Welcome to the Episode! Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being. Timestamp: 00:00 - 10:00 | Setting the Stage for Injury-Free Living [0:00] Introduction to Dr. Ali Irani : A physiotherapist and wellness advocate, Dr. Irani emphasizes that prevention is better than cure. Dr. Irani: "Physiotherapy is not just for injuries—it’s a lifestyle for sustained health." [5:00] Holistic Practices for Injury Prevention : Focus on posture correction, breathing exercises like Pranayama, and incorporating grounding practices such as barefoot walking. Timestamp: 10:01 - 20:00 | The Role of Physiotherapy [12:00] Beyond Recovery : Physiotherapy isn’t just about treating injuries; it’s about preventing chronic issues like diabetes, cervical spondylitis, and slip discs. [18:00] Core Strengthening for Longevity : Strengthening the core stabilizes the spine and reduces the risk of injuries during physical activities. Timestamp: 20:01 - 30:00 | Enhancing Vital Lung Capacity [21:00] Lessons from COVID-19 : Lung capacity directly correlated with survival rates. Techniques like conch blowing (Shankh) and Pranayama boost lung health and oxygenation. [26:00] How Breathing Affects Performance : Controlled breathing exercises enhance endurance and resilience, whether for athletes or desk workers. Timestamp: 30:01 - 40:00 | Practical Advice for a Healthy Lifestyle [31:00] Nutrition and Supplements : Essential vitamins like D3, B12, and magnesium are crucial for reducing inflammation and improving recovery. Saffron is highlighted as a natural mood enhancer and immunity booster. [35:00] Ergonomics at Work : Use physio balls and standing desks to counteract the effects of prolonged sitting. Regular movement breaks are essential to maintain joint health. Timestamp: 40:01 - 50:00 | Tips for Athletes and Fitness Enthusiasts [41:00] Importance of Warm-Ups : Proper warm-ups reduce the risk of 95% of common injuries. [45:00] Advanced Techniques in Sports : Tools like gait analysis and biomechanical assessments identify areas for improvement in athletes, enhancing their performance and longevity. Key Quotes "Your health is a sum of your daily habits, not occasional workouts." Dr. Irani on the importance of consistency. "The right posture can make all the difference between thriving and just surviving." On the critical role of ergonomics in daily life. Mentioned Tools and Techniques Shankh Blowing (Conch) : A lung exercise to boost respiratory health. Physio Ball Workouts : Simple yet effective for core strengthening and improved posture. Gait Analysis : A diagnostic tool for optimizing movement and preventing injuries. Resources Dr. Ali Irani’s Physiotherapy Programs Recommended supplements and lifestyle products on his website. _______________________________________________________________ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test, click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Podcast studies https://docs.google.com/spreadsheets/... Products to purchase: Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world. He also discusses the challenges of maintaining focus amidst constant distractions and cultivating practices like 'abhyas' (practice) and 'vairagya' (detachment). Drawing from his journey into meditation, Dr. Pillai emphasises the power of mindfulness and breath control. Join us as we delve into Dr. Pillai's valuable advice for young leaders, balancing professional success with personal well-being, and integrating timeless lessons from Chanakya into everyday life. This episode is a must-watch for anyone looking to enhance their leadership skills and lead a more focused, intentional life. Get in Touch with Dr. Radhakrishnan Pillai:- Instagram - https://www.instagram.com/rchanakyapi... Linkedin- https://www.linkedin.com/in/rchanakya... Join in for a 5-day Business Leadership Training with Dr Pillai: https://docs.google.com/forms/d/e/1FA... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Welcome to the Episode! In this episode of Sangram Singh’s podcast , the wrestling champion and motivational speaker shares his inspiring story of overcoming physical challenges, his approach to balanced living, and his advice for empowering the next generation. This episode is packed with actionable tips for health, resilience, and holistic well-being. Timestamp: 00:00 - 11:42 | Personal Challenges and Growth [0:00] Overcoming Rheumatic Arthritis : As a child, Sangram was bedridden due to rheumatic arthritis, but sheer determination and disciplined living helped him transform into a wrestling champion. Sangram: "Every challenge is an opportunity to build strength and character." [8:00] Simple Lifestyle Changes for Health : Focus on hydration, mindful eating, and disciplined habits as pillars of recovery and long-term health. Timestamp: 11:43 - 23:45 | Legacy and Motivation [12:00] Value-Driven Education : Sangram advocates for teaching life skills, like financial literacy and relationship management, in schools to prepare children for real-world challenges. [20:00] The Power of Resilience : Turn rejections into opportunities. Sangram shares his personal stories of facing failures and using them as stepping stones. Timestamp: 23:46 - 35:48 | Traditional Wisdom Meets Modern Insights [25:00] Balanced Diet for Sustainable Health : Emphasizing traditional Indian foods like milk, ghee, and seasonal vegetables, Sangram promotes a natural and balanced approach to nutrition. "Modern diets often lack the simplicity and nourishment of traditional foods." [33:00] Passion Over Material Wealth : Sangram warns against excessive wealth accumulation for children, advocating for values over material inheritance. Timestamp: 35:49 - 48:01 | Physical and Mental Fitness [36:00] Discipline as the Foundation : Sangram reflects on his childhood routine of daily push-ups and wrestling, instilling discipline and focus from an early age. [45:00] Rejecting Junk Food : Sangram advises avoiding processed and junk food, adopting natural and wholesome eating habits instead. Timestamp: 48:02 - 1:00:17 | Empowering the Youth [50:00] The Importance of Voting : Sangram urges young people to participate in voting, emphasizing its role in shaping the country’s future. [55:00] Wrestling as a Legacy : Despite his achievements, Sangram continues wrestling to inspire others and uphold the sport’s values. Key Quotes "Your body is your greatest wealth—take care of it like it’s worth millions." Sangram on valuing health over material possessions. "Discipline is the bridge between dreams and success." On the importance of consistent habits in achieving greatness. Mentioned Tools and Techniques Traditional Indian Diets : Incorporate natural foods like ghee, milk, and fresh vegetables for sustained health. Daily Push-Ups : A simple yet effective habit to build strength and discipline. Mindful Living : Focus on hydration, clean eating, and voting as part of a well-rounded life. Resources Sangram Singh’s Fitness Tips: Advice on health, wellness, and motivational speaking. Follow Sangram on social media for regular updates on fitness and life lessons. ----------------------------------------------------------------------------------------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Book a Blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase:- Collagen -https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2 In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep. Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep. Sleep is not just a necessity; it's a cornerstone of our well-being. Dr. Shane Creado, with his wealth of expertise, delves into the intricacies of achieving the perfect night's sleep. Learn invaluable insights into maximizing your sleep quality, allowing you to wake up refreshed, revitalized, and ready to conquer each day. Discover the benefits of prioritizing your sleep, from improved cognitive function and enhanced mood to heightened immune system resilience. Dr. Shane Creado guides you through science-backed strategies to create the ideal sleep environment and establish healthy bedtime routines. Join us in this illuminating conversation as we unravel the secrets to a rejuvenating night's sleep. Don't miss out on the opportunity to transform your life through the power of quality rest – because a good night's sleep is the foundation for a healthier, happier you! Dr Shane A. Creado M.D. E: info@shanecreado.com Dr Shane Creado's Facebook - https://www.facebook.com/people/Dr-Sh... Dr Shane Creado's Instagram - / peaksleepperformance To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Music - Epic Cinematic Trailer | MYTHS by Alex-Productions | • Epic Cinematic Trailer by Alex-Produc... Music promoted by http://onsound.eu/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Thyrocare Diagnostic Facility Introducing Thyrocare – Your One-Stop Shop for Blood Tests in India “After spending over 14 years as a nutrition expert in India, I’ve seen first hand the importance of good health. The good news is, people are finally starting to take their health seriously! That’s why I’m thrilled to introduce Thyrocare —the ultimate destination for all your blood testing needs. With a wide range of tests available, Thyrocare covers all the nutritional essentials—from vitamins to minerals and beyond. And the best part? No matter where you are in India, they bring the lab to you. As a token of appreciation, I’ve secured a special discount for you if you use my link. Say hello to a healthier you with Thyrocare!” Ryan Fernando More Info: Thyrocare Diagnostic Facility: Comprehensive for Better Health Thyrocare offers a range of comprehensive tests designed to cater to distinct health parameters, ensuring a holistic understanding of your well-being: Nutritionist Choice (135 Tests) : Evaluates key health indicators, including Diabetes, Lipid Profile, Pancreatic Enzymes, Complete Hemogram, Toxic Elements, Thyroid Function, Liver Function, Vitamin levels, Urinogram, Renal Function, Iron Deficiency Markers, Cardiac Risk Factors, Electrolyte Balance, Hormone Levels, Metabolic Markers, and Arthritis Indicators. Nutritionist Choice Plus (145 Tests) : Builds upon the Nutritionist Choice test by incorporating additional assessments such as Steroid Levels, Hypertension Indicators, Metabolic Magnesium Levels, and Arthritis Markers. Vitamin Profile (14 Tests) : Comprehensive evaluation of vitamin status, examining levels of Vitamin A, B Complex, D (D3 and D Total), E, and K. Food Allergy Test (218 Tests) : Covers a broad range of food categories, including Cereals, Dairy, Fish, Food Intolerance, Fruits, Meat, Miscellaneous Items, Nuts, Spices, and Vegetables. Mineral Elements Profile : Assesses Toxic Elements, Electrolyte Balance, Renal Function, Elemental Composition, and Metabolic Markers. Each test has been meticulously curated to provide a holistic understanding of an individual’s health profile, facilitating the early detection of potential health risks and informed decision-making for personalized healthcare management. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS As a nutritionist, I'm always seeking innovative ways to support my clients' well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function. - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Cure By Design-Hemp Seed Discover the Power of Cure by Design’s Toasted Hemp Seeds with Pink Himalayan Salt Indulge in the crunchy, nutty delight of Cure by Design’s Toasted Hemp Seeds with Pink Himalayan Salt—a perfect blend of taste and nutrition. Carefully sourced from the lush Himalayan slopes, these hemp seeds are lightly toasted to perfection, offering a unique combination of health benefits and irresistible flavor. Packed with vegetable protein, fiber, vitamin E, essential minerals , and all essential amino acids , hemp seeds are a true superfood. Enhanced with the natural goodness of Himalayan Pink Salt, this wholesome, vegan-friendly snack elevates your diet and complements a variety of dishes. Why Choose Toasted Hemp Seeds? Rich in Omega-3 and Omega-6 Fatty Acids : Supports heart health, boosts immunity, and promotes radiant skin and hair. High Fiber and Protein Content : Aids digestion, suppresses appetite, and provides long-lasting energy. Anti-Inflammatory Properties : Helps reduce inflammation naturally. Diet-Friendly : Perfect for vegan, keto, and paleo lifestyles. Versatile Superfood : Use as a crunchy topping for salads, enhance baked goods, or replace croutons for a healthier alternative. Nutrient-dense, Preservative-Free Goodness Enjoy the benefits of preservative-free, nutrient-rich hemp seeds and embrace a healthier, tastier lifestyle. Perfect for anyone looking to improve their well-being without compromising on flavour. Experience the wholesome goodness of Cure by Design’s Toasted Hemp Seeds with Pink Himalayan Salt and make every bite count! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "I've been using Cure By Design’s hemp products, and they've been a game changer for my health! The Hemp Seed Oil has worked wonders on my skin, keeping it hydrated and clear, while the hemp seeds and hearts have boosted my energy, improved my digestion, and reduced inflammation. They're packed with Omega-3s, minerals, and protein, and I love adding them to my meals for extra nutrition. My skin, hair, and nails feel healthier than ever—highly recommend for anyone looking to support a balanced, natural lifestyle!" - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Cucumber Raita Cool and refreshing cucumber raita made with yogurt, cucumbers, and a blend of spices for a healthy and delicious side dish. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Nov 2024 Injury Prevention Secrets Revealed by Dr Ali Irani Injury Prevention Secrets Revealed by Dr Ali Irani Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Welcome to the Episode! Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being. Timestamp: 00:00 - 10:00 | Setting the Stage for Injury-Free Living [0:00] Introduction to Dr. Ali Irani : A physiotherapist and wellness advocate, Dr. Irani emphasizes that prevention is better than cure. Dr. Irani: "Physiotherapy is not just for injuries—it’s a lifestyle for sustained health." [5:00] Holistic Practices for Injury Prevention : Focus on posture correction, breathing exercises like Pranayama, and incorporating grounding practices such as barefoot walking. Timestamp: 10:01 - 20:00 | The Role of Physiotherapy [12:00] Beyond Recovery : Physiotherapy isn’t just about treating injuries; it’s about preventing chronic issues like diabetes, cervical spondylitis, and slip discs. [18:00] Core Strengthening for Longevity : Strengthening the core stabilizes the spine and reduces the risk of injuries during physical activities. Timestamp: 20:01 - 30:00 | Enhancing Vital Lung Capacity [21:00] Lessons from COVID-19 : Lung capacity directly correlated with survival rates. Techniques like conch blowing (Shankh) and Pranayama boost lung health and oxygenation. [26:00] How Breathing Affects Performance : Controlled breathing exercises enhance endurance and resilience, whether for athletes or desk workers. Timestamp: 30:01 - 40:00 | Practical Advice for a Healthy Lifestyle [31:00] Nutrition and Supplements : Essential vitamins like D3, B12, and magnesium are crucial for reducing inflammation and improving recovery. Saffron is highlighted as a natural mood enhancer and immunity booster. [35:00] Ergonomics at Work : Use physio balls and standing desks to counteract the effects of prolonged sitting. Regular movement breaks are essential to maintain joint health. Timestamp: 40:01 - 50:00 | Tips for Athletes and Fitness Enthusiasts [41:00] Importance of Warm-Ups : Proper warm-ups reduce the risk of 95% of common injuries. [45:00] Advanced Techniques in Sports : Tools like gait analysis and biomechanical assessments identify areas for improvement in athletes, enhancing their performance and longevity. Key Quotes "Your health is a sum of your daily habits, not occasional workouts." Dr. Irani on the importance of consistency. "The right posture can make all the difference between thriving and just surviving." On the critical role of ergonomics in daily life. Mentioned Tools and Techniques Shankh Blowing (Conch) : A lung exercise to boost respiratory health. Physio Ball Workouts : Simple yet effective for core strengthening and improved posture. Gait Analysis : A diagnostic tool for optimizing movement and preventing injuries. Resources Dr. Ali Irani’s Physiotherapy Programs Recommended supplements and lifestyle products on his website. _______________________________________________________________ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test, click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Podcast studies https://docs.google.com/spreadsheets/... Products to purchase: Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Palak (Spinach) Khichadi Palak (Spinach) Khichdi I love teaching and preaching Nutrition. My mission is to change the way people eat. Listen into afew of Listen to this podcast Palak (Spinach) Khichdi 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call