The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2 In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep. Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep. Sleep is not just a necessity; it's a cornerstone of our well-being. Dr. Shane Creado, with his wealth of expertise, delves into the intricacies of achieving the perfect night's sleep. Learn invaluable insights into maximizing your sleep quality, allowing you to wake up refreshed, revitalized, and ready to conquer each day. Discover the benefits of prioritizing your sleep, from improved cognitive function and enhanced mood to heightened immune system resilience. Dr. Shane Creado guides you through science-backed strategies to create the ideal sleep environment and establish healthy bedtime routines. Join us in this illuminating conversation as we unravel the secrets to a rejuvenating night's sleep. Don't miss out on the opportunity to transform your life through the power of quality rest – because a good night's sleep is the foundation for a healthier, happier you! Dr Shane A. Creado M.D. E: info@shanecreado.com Dr Shane Creado's Facebook - https://www.facebook.com/people/Dr-Sh... Dr Shane Creado's Instagram - / peaksleepperformance To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Music - Epic Cinematic Trailer | MYTHS by Alex-Productions | • Epic Cinematic Trailer by Alex-Produc... Music promoted by http://onsound.eu/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Thyrocare Diagnostic Facility Introducing Thyrocare – Your One-Stop Shop for Blood Tests in India “After spending over 14 years as a nutrition expert in India, I’ve seen first hand the importance of good health. The good news is, people are finally starting to take their health seriously! That’s why I’m thrilled to introduce Thyrocare —the ultimate destination for all your blood testing needs. With a wide range of tests available, Thyrocare covers all the nutritional essentials—from vitamins to minerals and beyond. And the best part? No matter where you are in India, they bring the lab to you. As a token of appreciation, I’ve secured a special discount for you if you use my link. Say hello to a healthier you with Thyrocare!” Ryan Fernando More Info: Thyrocare Diagnostic Facility: Comprehensive for Better Health Thyrocare offers a range of comprehensive tests designed to cater to distinct health parameters, ensuring a holistic understanding of your well-being: Nutritionist Choice (135 Tests) : Evaluates key health indicators, including Diabetes, Lipid Profile, Pancreatic Enzymes, Complete Hemogram, Toxic Elements, Thyroid Function, Liver Function, Vitamin levels, Urinogram, Renal Function, Iron Deficiency Markers, Cardiac Risk Factors, Electrolyte Balance, Hormone Levels, Metabolic Markers, and Arthritis Indicators. Nutritionist Choice Plus (145 Tests) : Builds upon the Nutritionist Choice test by incorporating additional assessments such as Steroid Levels, Hypertension Indicators, Metabolic Magnesium Levels, and Arthritis Markers. Vitamin Profile (14 Tests) : Comprehensive evaluation of vitamin status, examining levels of Vitamin A, B Complex, D (D3 and D Total), E, and K. Food Allergy Test (218 Tests) : Covers a broad range of food categories, including Cereals, Dairy, Fish, Food Intolerance, Fruits, Meat, Miscellaneous Items, Nuts, Spices, and Vegetables. Mineral Elements Profile : Assesses Toxic Elements, Electrolyte Balance, Renal Function, Elemental Composition, and Metabolic Markers. Each test has been meticulously curated to provide a holistic understanding of an individual’s health profile, facilitating the early detection of potential health risks and informed decision-making for personalized healthcare management. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS As a nutritionist, I'm always seeking innovative ways to support my clients' well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function. - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Masala Sprout Salad Masala Sprout salad A protein-packed, crunchy salad made with sprouted beans, fresh vegetables, and a tangy blend of spices, offering a nutritious and refreshing snack. Listen to this podcast Masala Sprout salad 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Crunchy bar Crunchy Bar – Your Nutritional Powerhouse! Crunchy Bar is the ultimate high-protein snack designed to support your health and well-being. Packed with whey protein isolate , this bar aids muscle building and provides sustained energy throughout the day. Its low-calorie content helps manage weight while reducing the risk of chronic diseases. The high fiber content promotes digestion and lowers cholesterol, supporting vital bodily functions. Loaded with vitamins, minerals , and heart-healthy fats , Crunchy Bar is a complete nutritional package. Key Benefits Antioxidants, Omega-3s, and Fiber : From nuts and seeds, these nutrients support everything from weight loss to heart health. Zero Added Sugar, Cholesterol, and Preservatives : Ensures a clean, nutrient-dense snack. Enhances Mood and Well-Being : The whey protein isolate helps boost energy and improve mood. Promotes Weight Control : Low in calories, it aids in weight management effectively. More About Crunchy Bar Crunchy Bar is a high-protein snack that aids in muscle recovery and growth. It combines: A protein blend of whey protein isolate and soy nuggets, providing essential amino acids. Nuts and seeds rich in healthy fats and fiber, offering a natural source of energy. Garcinia Cambogia, Green Tea, and Cranberry extracts for weight loss, metabolism boost, and urinary tract health. Rolled oats for complex carbohydrates and added fiber. FOSLIFE L65 to promote gut health and digestion. Maltitol as a low-calorie sweetener, ensuring a guilt-free treat. Rosemary Flavor and Nature Identical Flavoring Substances for a delightful taste. Make Crunchy Bar your go-to for a delicious and health-conscious choice. Elevate your well-being with every bite! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "i recommend this as a healthy snack to my clients, crunchybar, It is a scientifically made product that is said to be a meal replacer, but i give it as a snack between meals as it has all the goodness of all the nutrients, fiber and it also tastes good. It has a good amount of protein, which means that you can consume it after your gym sessions as a protein-rich snack and to replenish your depleted energy levels. Most of my athletes love it." - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 ‪@SangramSinghOfficial‬ We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with ‪@SangramSinghOfficial‬ who has given health tips and shared inspiring stories he never shared. We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with ‪@SangramSinghOfficial‬ who has given health tips and shared inspiring stories he never shared. Comment your best part of the video to win a fitness hamper don't forget to leave your email ID. Follow Sangram Singh: / sangramsingh_wrestler / @sangramsinghofficial To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Book a Blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase:- Collagen -https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 May 2024 10 Essential Lessons for Younger Me 10 Essential Lessons for Younger Me In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz our latest podcast episode features Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Health Shotzz Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy! To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Madmix products This is exactly what we need in the food market—healthy ingredients in the batter, something other than the refined flour that’s so common. The fact that it has 0 added sugar is amazing! If you’re looking for a healthy, easy-to-make snack, go for Mad Mix.” Ryan Fernando More Info: Mad Mix products offer a range of ready-to-cook mixes and ready-to-eat snacks , blending exceptional flavors with wholesome nutrition. Unlike the refined flour commonly found in the market, their batter mixes are crafted from ragi, jowar, bajra, quinoa, and oats , providing a more nutritious alternative. Preparation is quick and easy —just 10 to 20 minutes, with each serving containing less than 100 calories . The best part? These mixes and snacks are completely free from artificial flavors, gluten, and animal products , making them ideal for vegan-friendly diets . Mad Mix products are also bakeable, have negligible amounts of added sugar, and are low in carbohydrates. With a shelf life of nine months , they’re a perfect choice for anyone seeking a healthy, long-lasting snack option. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "This is something that we need in the food market - all the healthy ingredients in the batter something other than maida, which is everywhere around us, this also has 0 added sugar which is amazing, if you want a healthy snack that also easy to make go for madmix" - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS 1Chaze is a product close to my heart, designed with a deep understanding of the nutritional needs of athletes and active individuals. This energy drink is crafted to provide rapid hydration and sustained energy through a scientifically balanced formula. With an ideal sodium-to-potassium ratio, fast-digesting carbohydrates, and essential vitamins, 1Chaze ensures optimal performance and recovery. Whether it's preventing cramps, boosting energy, or supporting hydration, 1Chaze stands as a trusted companion for anyone aiming to achieve their fitness and lifestyle goals. It’s a proud step forward in advancing sports nutrition. - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

CANCER RATES Are SKYROCKETING What's Behind the Rise? The surge in cancer cases today stems from various factors, let's discuss. The surge in cancer cases today stems from various factors: Fill out this form to get a cancer diet plan - discount offer available on till mid November 2024 T&C apply - https://forms.gle/TvCX2hggYKHeoVfv8 Unhealthy Lifestyles: Poor diet, lack of exercise, smoking, and alcohol abuse contribute to cancer risk. Aging Population: Longer life expectancies mean more cancer cases, as it's more common in older people. Environmental Toxins: Exposure to pollutants, chemicals, and radiation heightens cancer risk. Genetic Factors: Certain genetic traits can predispose individuals to cancer. Improved Detection: Better screening methods mean more cancers are diagnosed early. Global Trends: Westernized diets and lifestyle habits are spreading, raising cancer risk. Addressing these factors through healthier living and environmental regulations is vital to curb the cancer surge. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call