2 Dec 2024 Lauki (Bottle Gourd) Soup Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Listen to this podcast Lauki (Bottle Gourd) Soup 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Aug 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Listen to this podcast Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 Ryan Fernando 00:00 / 1:25:30 Here's the podcast summary 5 Minutes Read Welcome to the Episode! In this episode of Sangram Singh’s podcast , the wrestling champion and motivational speaker shares his inspiring story of overcoming physical challenges, his approach to balanced living, and his advice for empowering the next generation. This episode is packed with actionable tips for health, resilience, and holistic well-being. Timestamp: 00:00 - 11:42 | Personal Challenges and Growth [0:00] Overcoming Rheumatic Arthritis : As a child, Sangram was bedridden due to rheumatic arthritis, but sheer determination and disciplined living helped him transform into a wrestling champion. Sangram: "Every challenge is an opportunity to build strength and character." [8:00] Simple Lifestyle Changes for Health : Focus on hydration, mindful eating, and disciplined habits as pillars of recovery and long-term health. Timestamp: 11:43 - 23:45 | Legacy and Motivation [12:00] Value-Driven Education : Sangram advocates for teaching life skills, like financial literacy and relationship management, in schools to prepare children for real-world challenges. [20:00] The Power of Resilience : Turn rejections into opportunities. Sangram shares his personal stories of facing failures and using them as stepping stones. Timestamp: 23:46 - 35:48 | Traditional Wisdom Meets Modern Insights [25:00] Balanced Diet for Sustainable Health : Emphasizing traditional Indian foods like milk, ghee, and seasonal vegetables, Sangram promotes a natural and balanced approach to nutrition. "Modern diets often lack the simplicity and nourishment of traditional foods." [33:00] Passion Over Material Wealth : Sangram warns against excessive wealth accumulation for children, advocating for values over material inheritance. Timestamp: 35:49 - 48:01 | Physical and Mental Fitness [36:00] Discipline as the Foundation : Sangram reflects on his childhood routine of daily push-ups and wrestling, instilling discipline and focus from an early age. [45:00] Rejecting Junk Food : Sangram advises avoiding processed and junk food, adopting natural and wholesome eating habits instead. Timestamp: 48:02 - 1:00:17 | Empowering the Youth [50:00] The Importance of Voting : Sangram urges young people to participate in voting, emphasizing its role in shaping the country’s future. [55:00] Wrestling as a Legacy : Despite his achievements, Sangram continues wrestling to inspire others and uphold the sport’s values. Key Quotes "Your body is your greatest wealth—take care of it like it’s worth millions." Sangram on valuing health over material possessions. "Discipline is the bridge between dreams and success." On the importance of consistent habits in achieving greatness. Mentioned Tools and Techniques Traditional Indian Diets : Incorporate natural foods like ghee, milk, and fresh vegetables for sustained health. Daily Push-Ups : A simple yet effective habit to build strength and discipline. Mindful Living : Focus on hydration, clean eating, and voting as part of a well-rounded life. Resources Sangram Singh’s Fitness Tips: Advice on health, wellness, and motivational speaking. Follow Sangram on social media for regular updates on fitness and life lessons. ----------------------------------------------------------------------------------------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Book a Blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase:- Collagen -https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

20 Dec 2024 Indian Parents STOP Making This Mistake! | Ft Schweta Gandhi Indian Parents STOP Making This Mistake! | Ft Schweta Gandhi I sit down with Shweta Merchant Gandhi, a child psychologist and an NLP master coach, who challenges the way we think about parenting and offers game-changing insights Listen to this podcast Indian Parents STOP Making This Mistake! | Ft Schweta Gandhi 00:00 / 1:31:56 Here's the podcast summary Welcome to the Episode! Schweta Gandhi joins us to discuss the challenges modern parents face, practical parenting tools, and how to build emotionally resilient children. This episode emphasizes mindful parenting, communication, and emotional intelligence. Timestamp: 00:00 - 10:00 | The Biggest Parenting Mistake [0:00] Introduction to Schweta Gandhi : Parenting coach and educator, Schweta shares her journey of working with families to bridge the gap between children and parents. [5:00] Disconnect in Modern Parenting : Many parents are so engrossed in personal and professional goals that they unintentionally neglect their children’s emotional needs. Schweta: "Parenting is about being present, not just providing." Timestamp: 10:01 - 20:00 | Foundations of Mindful Parenting [12:00] Parenting Starts with Parents : Emotional intelligence and mindfulness in parents directly shape their children’s behavior. Schweta advises daily self-reflection to ensure a balanced mindset. [15:00] Communication Over Punishment : Fear-based discipline, like locking kids in rooms, damages trust. "Replace punishment with constructive conversations to foster resilience." Timestamp: 20:01 - 30:00 | Structuring Time for Connection [21:00] The 7-7-7 Rule : Schweta introduces this simple formula for meaningful engagement: 7 minutes of focused play 7 minutes of teaching 7 minutes of listening [26:00] Morning Routines : Start the day 15 minutes earlier for calm, intentional family time. This creates a positive atmosphere and reduces stress for both parents and children. Timestamp: 30:01 - 40:00 | Emotional and Financial Readiness for Parenthood [31:00] Preparing for Parenthood : Schweta emphasizes discussing readiness before having children, assessing emotional, physical, and financial preparedness. "Raising kids requires resources, time, and a lot of heart." [35:00] Balancing Work and Family : Tips on handling AI-driven workplace demands while maintaining a strong family connection. Timestamp: 40:01 - 50:00 | Parenting in Today’s World [41:00] Quality Over Quantity : It’s not about spending all day with your kids; it’s about making the time you do spend meaningful. [45:00] Adapting to Modern Challenges : Parenting now requires understanding evolving societal roles and preparing children for a rapidly changing world. Key Quotes "Parenting is not about controlling your child but about guiding them through life." Schweta on why empathy is the cornerstone of parenting. "Start your day with intention, and your family will follow." On the power of calm and mindful morning routines. Mentioned Tools and Techniques 7-7-7 Rule : Play, teach, listen—structured engagement for better bonding. Mindful Morning Checklist : Simple rituals like calm waking and breakfast together. Resources Schweta Gandhi’s School for Parenting Books and courses on mindful parenting available on her website. ----------------------------------------------------------------------------------------------- You can find Shweta here: 1. Instagram: / schweta.happyminds 2. YouTube: / @shwetamerchantgandhi5241 3. Facebook: / shweta.merchant.7 Download My App - The Waitlist is here - https://tryrfapp.ryanfernando.in/ Book summary - • How To Talk So Kids Will Listen & Lis... To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

26 Jul 2024 The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz our latest podcast episode features Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Listen to this podcast The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz 00:00 / 01:04 Here's the podcast summary Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Dec 2024 Soya Chunk Curry Soya Chunk Curry Healthy soya chunk curry, a protein-rich dish made with nutritious soya chunks simmered in a flavorful, spiced gravy. Listen to this podcast Soya Chunk Curry 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Listen to this podcast Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets 00:00 / 01:04 Here's the podcast summary Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Oats Upma Oats Upma A healthy, savoury dish made with nutrient-rich oats, vegetables, and aromatic spices, providing a wholesome and fibre-filled meal. Listen to this podcast Oats Upma 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Roasted Makhana (Fox Nuts) Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Listen to this podcast Roasted Makhana (Fox Nuts) 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Feb 2024 Decoding Digestion with ‪Dr Pal‬ Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Listen to this podcast Decoding Digestion with ‪Dr Pal‬ 00:00 / 51:22 Here's the podcast summary Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut. Timestamp: 00:00 - 10:00 | Opening Chat & Basics of Gut Health [0:00] Introduction to Dr. Pal Manickam : Gastroenterologist, educator, and humorist with over 2M followers, Dr. Pal explains his mission to make gut health accessible and enjoyable. [5:00] The Real Causes of Constipation and Bloating : Lack of fiber (recommended 25g/day) and inadequate water intake (2 liters/day) are major culprits. Dr. Pal shares how water consumption impacts digestion and what to prioritize. Timestamp: 10:01 - 20:00 | Practical Tips for Gut Health [11:00] The Role of Fiber Supplements : Psyllium husk (e.g., Isabgol) is effective but must be introduced slowly to avoid bloating. Dr. Pal: "Start with natural sources before supplements." [15:00] Personalized Hydration Tips : Simple strategies like drinking one glass of water before and after meals ensure hydration and digestion. [18:00] Understanding Bioindividuality : Foods like chocolate or coffee may trigger symptoms for some but not others. Tailor your diet based on personal reactions. Timestamp: 20:01 - 30:00 | Colonoscopies & Gut Bacteria [21:00] Importance of Routine Screening : Colonoscopies after 50 detect polyps early, preventing complications. Polyps often arise due to low fiber, obesity, or genetic predispositions. [26:00] What Makes a Gut Healthy? Dr. Pal explains how a "healthy gut" looks during colonoscopy – less inflammation, fewer bad bacteria, and more microbial diversity. Timestamp: 30:01 - 40:00 | Lifestyle Hacks for Gut Health [31:00] Balancing Modern Lifestyles : Individuals living in shared accommodations like hostels can face gut issues due to suboptimal diets. Baking soda in food can irritate sensitive guts; Dr. Pal suggests small changes to counteract these effects. [36:00] Gut-Brain Axis : Stress and circadian rhythm disruptions can upset digestion. Techniques like meditation and proper sleep are key. Timestamp: 40:01 - 50:24 | Closing Insights & Top Tips [41:00] Fatty Liver Risk and Prevention : Key culprits: Alcohol, obesity, and overeating traditional foods like biryani. Dr. Pal’s "Three Bs to Avoid": Biryani, Beer, and Belly fat. [45:00] Five Golden Rules for Gut Health : Wind down after sunset. Drink 2 liters of water daily. Get 7+ hours of quality sleep. Consume 25g of fiber. Practice meditation for gut-brain harmony. Key Quotes "Your gut is a reflection of your lifestyle." Dr. Pal on why exercise, hydration, and a proper diet are crucial. "Bacteria in your gut feed on fiber, not junk food." Explaining why gut microbiota thrives on whole foods. Mentioned Resources Psyllium Husk: Fiber supplement to improve gut health. Heartfulness Meditation : Guided meditation resource Dr. Pal recommends. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

19 Jul 2024 Uncover Japanese AI Health Secrets - EP 8 Health Shotzz Uncover Japanese AI Health Secrets - EP 8 Health Shotzz Discover how AI technology at NURA can detect early signs of potential health issues, allowing for timely interventions and personalized health strategies. From advanced imaging techniques to predictive analytics, learn how AI is setting a new standard in preventive healthcare. Listen to this podcast Uncover Japanese AI Health Secrets - EP 8 Health Shotzz 00:00 / 01:04 Here's the podcast summary The Future of Health - AI-Powered Full Body Medical Screening. Join us on this exciting episode of "The Health Shotzz podcast" as we delve into the revolutionary world of AI-powered full-body medical screening. Our expert guest Mr Masaharu Morito will discuss how artificial intelligence is transforming the way NURA does health diagnostics, providing comprehensive and accurate screenings like never before. Discover how AI technology at NURA can detect early signs of potential health issues, allowing for timely interventions and personalized health strategies. From advanced imaging techniques to predictive analytics, learn how AI is setting a new standard in preventive healthcare. In this episode, Morita sheds light on the impeccable discipline the Japanese follow when it comes to health and wellness. With a twinkle in his eye, he humorously remarks on how everyone in Japan seems to look the same—healthy and fit—thanks to their rigorous health practices. Use My Coupon Code - "RYANFERNA2000" Click here to book your Health Screening now - https://www.ryanfernando.in/ryan-reco... Tune in to stay ahead of the curve and learn how you can benefit from the latest advancements in medical technology. Subscribe now and take the first step towards a healthier future! #futureofhealthcare #aihealthcare #MedicalScreening #healthtech #preventivecare #PodcastDiscount #healthinnovation #japanese #japaneseculture #hearthealth #nura #cancer #daibetes To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

18 Oct 2024 Kumaar Bagrodia's SECRET Brain Hacks for Success! Kumaar Bagrodia's SECRET Brain Hacks for Success! In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more. Listen to this podcast Kumaar Bagrodia's SECRET Brain Hacks for Success! Kumaar Bagrodia 00:00 / 1:41:48 Here's the podcast summary 5 Minutes Read Welcome to the Episode! Kumaar Bagrodia , a pioneer in neurotechnology and brain training, joins us to discuss actionable brain hacks for focus, productivity, and success. This episode delves into the subconscious mind, brain mapping, and cutting-edge techniques to optimize mental and emotional health. Timestamp: 00:00 - 10:00 | Understanding the Subconscious Mind [0:00] Introduction to Kumaar Bagrodia : Founder of NeuroLeap, Kumaar explains the difference between the physical brain and the intangible mind. "95–99% of our behaviors are driven by subconscious patterns, not conscious decisions." [6:00] Power of the Subconscious : The subconscious processes 11 Mbps of data versus the conscious mind’s 50 bits per second. Reprogramming subconscious patterns can unlock focus, reduce stress, and improve decision-making. Timestamp: 10:01 - 20:00 | Brain Mapping and Training Techniques [12:00] What is Brain Mapping? Non-invasive technology analyzes brainwave patterns to assess mood, memory, and attention. It helps identify areas for improvement without requiring disclosure from the client. [18:00] Reward-Based Brain Training : Real-time feedback encourages optimal brainwave activity through rewards, enabling clients to self-regulate and enhance cognitive function. Timestamp: 20:01 - 30:00 | Applications Across Industries [21:00] Who Benefits from Brain Training? High achievers, homemakers, students, and athletes use this technology for focus, sleep improvement, and stress reduction. [27:00] Subconscious Triggers and Behaviors : Overeating, stress eating, and addictions stem from subconscious patterns. Brain training can rewire these behaviors, leading to healthier habits. Timestamp: 30:01 - 40:00 | Mitochondrial Health and Brain Optimization [31:00] Energy and the Brain : The brain consumes 6 kg of ATP (energy) daily. Techniques like near-infrared light therapy can boost mitochondrial energy without added calories. [36:00] Brain Health and Longevity : Kumaar discusses how enhancing mitochondrial function improves cognitive health, productivity, and overall lifespan. Timestamp: 40:01 - 50:00 | Breaking Addictive Patterns [41:00] Tackling Addictions : Smoking and drinking are rooted in subconscious patterns. Brain mapping helps address the psychological roots, making it easier to break free. [45:00] Stress and Emotional Regulation : Emotional balance is key to maintaining focus and productivity. Brain training builds resilience against everyday stressors. Key Quotes "Your subconscious is 300,000 times more powerful than your conscious mind." Kumaar on the importance of leveraging subconscious patterns for success. "Mitochondria are the powerhouses of brain function—boosting them transforms how you think and feel." On the critical role of energy in brain health. Mentioned Tools and Techniques Brain Mapping : A non-invasive tool for analyzing cognitive patterns. Near-Infrared Light Therapy : Enhances mitochondrial energy for better brain function. Reward-Based Brain Training : Reinforces optimal brainwave patterns for focus and emotional regulation. Resources NeuroLeap: Kumaar’s organization offering brain mapping and training solutions. Recommended tools for mitochondrial health and cognitive performance. To buy the products, click the links below - tPBM Cap wearable - https://www.arkniphotobio.life/produc... iPBM Intranasal wearable -https://www.arkniphotobio.life/produc... To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Get in touch with me on my Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1 Dec 2024 Baked Sweet Potato Fries Baked Sweet Potato Fries Crispy baked sweet potato fries, seasoned to perfection and cooked in a healthy way for a nutritious snack. Listen to this podcast Baked Sweet Potato Fries 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call