31 Aug 2024 Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2 Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2 In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of ‪@cult.official‬. We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of ‪@cult.official‬. We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. #gymmotivation #indian #fitness #culture #rishabhtelang #cultfit #cultfitofficial #healthandfitness #bollywood #podcast #healthandfitnesspodcast #drryan #ryanfernando Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Feb 2024 Decoding Digestion with ‪Dr Pal‬ Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut. Timestamp: 00:00 - 10:00 | Opening Chat & Basics of Gut Health [0:00] Introduction to Dr. Pal Manickam : Gastroenterologist, educator, and humorist with over 2M followers, Dr. Pal explains his mission to make gut health accessible and enjoyable. [5:00] The Real Causes of Constipation and Bloating : Lack of fiber (recommended 25g/day) and inadequate water intake (2 liters/day) are major culprits. Dr. Pal shares how water consumption impacts digestion and what to prioritize. Timestamp: 10:01 - 20:00 | Practical Tips for Gut Health [11:00] The Role of Fiber Supplements : Psyllium husk (e.g., Isabgol) is effective but must be introduced slowly to avoid bloating. Dr. Pal: "Start with natural sources before supplements." [15:00] Personalized Hydration Tips : Simple strategies like drinking one glass of water before and after meals ensure hydration and digestion. [18:00] Understanding Bioindividuality : Foods like chocolate or coffee may trigger symptoms for some but not others. Tailor your diet based on personal reactions. Timestamp: 20:01 - 30:00 | Colonoscopies & Gut Bacteria [21:00] Importance of Routine Screening : Colonoscopies after 50 detect polyps early, preventing complications. Polyps often arise due to low fiber, obesity, or genetic predispositions. [26:00] What Makes a Gut Healthy? Dr. Pal explains how a "healthy gut" looks during colonoscopy – less inflammation, fewer bad bacteria, and more microbial diversity. Timestamp: 30:01 - 40:00 | Lifestyle Hacks for Gut Health [31:00] Balancing Modern Lifestyles : Individuals living in shared accommodations like hostels can face gut issues due to suboptimal diets. Baking soda in food can irritate sensitive guts; Dr. Pal suggests small changes to counteract these effects. [36:00] Gut-Brain Axis : Stress and circadian rhythm disruptions can upset digestion. Techniques like meditation and proper sleep are key. Timestamp: 40:01 - 50:24 | Closing Insights & Top Tips [41:00] Fatty Liver Risk and Prevention : Key culprits: Alcohol, obesity, and overeating traditional foods like biryani. Dr. Pal’s "Three Bs to Avoid": Biryani, Beer, and Belly fat. [45:00] Five Golden Rules for Gut Health : Wind down after sunset. Drink 2 liters of water daily. Get 7+ hours of quality sleep. Consume 25g of fiber. Practice meditation for gut-brain harmony. Key Quotes "Your gut is a reflection of your lifestyle." Dr. Pal on why exercise, hydration, and a proper diet are crucial. "Bacteria in your gut feed on fiber, not junk food." Explaining why gut microbiota thrives on whole foods. Mentioned Resources Psyllium Husk: Fiber supplement to improve gut health. Heartfulness Meditation : Guided meditation resource Dr. Pal recommends. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Masala Sprout Salad Masala Sprout salad A protein-packed, crunchy salad made with sprouted beans, fresh vegetables, and a tangy blend of spices, offering a nutritious and refreshing snack. Listen to this podcast Masala Sprout salad 00:00 / 01:04 Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Crunchy bar Crunchy Bar – Your Nutritional Powerhouse! Crunchy Bar is the ultimate high-protein snack designed to support your health and well-being. Packed with whey protein isolate , this bar aids muscle building and provides sustained energy throughout the day. Its low-calorie content helps manage weight while reducing the risk of chronic diseases. The high fiber content promotes digestion and lowers cholesterol, supporting vital bodily functions. Loaded with vitamins, minerals , and heart-healthy fats , Crunchy Bar is a complete nutritional package. Key Benefits Antioxidants, Omega-3s, and Fiber : From nuts and seeds, these nutrients support everything from weight loss to heart health. Zero Added Sugar, Cholesterol, and Preservatives : Ensures a clean, nutrient-dense snack. Enhances Mood and Well-Being : The whey protein isolate helps boost energy and improve mood. Promotes Weight Control : Low in calories, it aids in weight management effectively. More About Crunchy Bar Crunchy Bar is a high-protein snack that aids in muscle recovery and growth. It combines: A protein blend of whey protein isolate and soy nuggets, providing essential amino acids. Nuts and seeds rich in healthy fats and fiber, offering a natural source of energy. Garcinia Cambogia, Green Tea, and Cranberry extracts for weight loss, metabolism boost, and urinary tract health. Rolled oats for complex carbohydrates and added fiber. FOSLIFE L65 to promote gut health and digestion. Maltitol as a low-calorie sweetener, ensuring a guilt-free treat. Rosemary Flavor and Nature Identical Flavoring Substances for a delightful taste. Make Crunchy Bar your go-to for a delicious and health-conscious choice. Elevate your well-being with every bite! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "i recommend this as a healthy snack to my clients, crunchybar, It is a scientifically made product that is said to be a meal replacer, but i give it as a snack between meals as it has all the goodness of all the nutrients, fiber and it also tastes good. It has a good amount of protein, which means that you can consume it after your gym sessions as a protein-rich snack and to replenish your depleted energy levels. Most of my athletes love it." - Ryan Fernando I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 ‪@SangramSinghOfficial‬ We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with ‪@SangramSinghOfficial‬ who has given health tips and shared inspiring stories he never shared. We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with ‪@SangramSinghOfficial‬ who has given health tips and shared inspiring stories he never shared. Comment your best part of the video to win a fitness hamper don't forget to leave your email ID. Follow Sangram Singh: / sangramsingh_wrestler / @sangramsinghofficial To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Book a Blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase:- Collagen -https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 May 2024 10 Essential Lessons for Younger Me 10 Essential Lessons for Younger Me In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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30 Oct 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6 In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Listen to this podcast Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6 00:00 / 01:04 Here's the podcast summary In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Hansa Maa shares invaluable tips on improving sleep, digestion, and addressing common issues like constipation, blending her insights with stories and learnings from her rich journey. Tune in as she guides us through the principles of ancient practices for modern wellness, offering practical advice to help you live a balanced and healthy life. A must-listen for anyone looking to deepen their connection to body, mind, and spirit through the wisdom of yoga and Ayurveda! Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health shotzz 15 February 2024 Decoding Digestion with ‪Dr Pal‬ In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Health shotzz 15 August 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Health shotzz 5 October 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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Learn from our videos... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episode Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! Featured Episode 15 Aug 2024 Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 ‪@SangramSinghOfficial‬ We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with ‪@SangramSinghOfficial‬ who has given health tips and shared inspiring stories he never shared. Guest Episode 5 Oct 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ | Season 2 In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness. Featured Episode 26 Jul 2024 The Ultimate Skincare Guide with Dr. Rashmi Shetty. Episode 9 Health Shotzz our latest podcast episode features Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Guest Episode 30 Oct 2024 Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6 In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health. Featured Episode 21 Sept 2024 How Ranbir transformed his body ? | Health Shots S2 E3 | In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. Guest Episode 31 Aug 2024 Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2 In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of ‪@cult.official‬. We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. Load More Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 4 May 2024 CANCER RATES Are SKYROCKETING What's Behind the Rise? The surge in cancer cases today stems from various factors, let's discuss. Solo Episode 16 May 2024 10 Essential Lessons for Younger Me In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! Recipe 2 Dec 2024 Steamed Dhokla Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter. Recipe 2 Dec 2024 Lauki (Bottle Gourd) Soup Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal. Recipes 16 Oct 2024 Vegetable Clear Soup A light and nutritious broth brimming with fresh vegetables, rich in vitamins and antioxidants, perfect for a wholesome and healthy meal. Recipes 16 Oct 2024 Palak (Spinach) Khichdi I love teaching and preaching Nutrition. My mission is to change the way people eat. Listen into afew of Recipes 16 Oct 2024 Masala Sprout salad A protein-packed, crunchy salad made with sprouted beans, fresh vegetables, and a tangy blend of spices, offering a nutritious and refreshing snack. Recipes 2 Dec 2024 Egg Bhurji (Scrambled Eggs with Vegetables) a nutritious Indian dish made with scrambled eggs, fresh vegetables, and aromatic spices. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call