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Learn from our videos...

Your journey to better health and performance starts here

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

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Featured Episode

28 Jan 2024

The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2

In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist. Uncover the secrets to unlocking optimal sleep efficiency and embark on a journey to enhance the quality of your sleep.

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Featured Episode

18 Mar 2024

AI Driven Health Screening of the future - Episode 4 - Health Shotzz with Ryan Fernando

Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region.

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Latest Episode

18 Oct 2024

Kumaar Bagrodia's SECRET Brain Hacks for Success! | Season 2 E 5

In this conversation with Kumaar, you'll discover how cutting-edge neurotechnology is helping people rewire their brains to overcome mental barriers and achieve more.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

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Guest Episode

26 Oct 2024

Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets

In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.

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Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

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Solo Episode

20 Jun 2024

How to wake up better and fresh, My Million dollar morning routine

Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.

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Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

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Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

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Solo Episode

22 May 2024

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

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Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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