top of page
Frame 267.png
Watch our videos.png

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Food Info:

  • Calories per Serving: ~100 kcal

  • Servings: 4

  • Preparation Time: 10 minutes

  • Cooking Time: 25 minutes

Ingredients:

  • 2 medium sweet potatoes

  • 1 tablespoon olive oil

  • 1 teaspoon paprika or red chili powder

  • 1/2 teaspoon black pepper

  • Salt to taste


Instructions:

  • Preheat Oven:

  • Preheat oven to 200°C (390°F).

  • Line a baking tray with parchment paper.

  • Prepare Sweet Potatoes:

  • Wash and peel sweet potatoes.

  • Cut into even-sized fries or wedges.


Season the Fries:

In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt.


Bake:

Spread the fries in a single layer on the baking tray.

Bake for 20-25 minutes, flipping halfway, until golden and crisp.


Serve:

Remove from oven and serve hot, optionally with a yogurt dip.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

Podcaster with Headphones

Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

Podcaster with Headphones

Solo Episode

22 May 2024

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page