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EATING SECRETS OF CHAMPIONS

Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence.

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What's inside?


Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS:

Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence.


What’s Inside?

Awaken the Giant in You

Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards.


The Genesis of Eating for Performance

Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance.


Nutrition, Planning, and Winning

Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games.


Predicting Performance with Nutrition and Gene Testing

Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results.


You Are What You Eat

Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance.


Answer the Quiz and Win!

Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert.


Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today!

What Our Clients Are Saying

Playing Cricket

Eating SecretsEating Secrets

Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline.

As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track.

Playing Cricket

Eating SecretsEating Secrets

Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline.

As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track.

Playing Cricket

Eating SecretsEating Secrets

Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline.

As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track.

What Our Clients Are Saying

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EATING SECRETS OF CHAMPIONS

Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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