What's inside?
Transform Your Performance with Ryan Fernando’s EATING SECRETS OF CHAMPIONS:
Discover a life-changing approach to eating for peak performance! Unlike traditional diet plans, this book focuses on the mindset and strategies behind sustainable behavior changes. Learn what to eat, when to eat, and how much to eat to unlock your true potential. With insights used by thousands of medal-winning athletes, this book is your ultimate guide to achieving excellence.
What’s Inside?
Awaken the Giant in You
Sports nutrition simplified into five actionable areas that parents, coaches, administrators, and athletes can easily implement to raise competitive standards.
The Genesis of Eating for Performance
Understand why consistent, precise nutrition is non-negotiable for athletes aiming for peak performance.
Nutrition, Planning, and Winning
Explore pre-competition nutrition strategies, including seven essential food options recommended for Indian athletes ahead of the Commonwealth Games.
Predicting Performance with Nutrition and Gene Testing
Enter the future of sports nutrition with gene testing, offering personalized fitness and dietary solutions for unparalleled results.
You Are What You Eat
Master the art of precision eating. Discover why your diet during training matters more than ever and how it can make or break your performance.
Answer the Quiz and Win!
Take the quiz inside the book for a chance to win a free 100-Day Sports Nutrition Plan with a certified Qua Nutrition expert.
Change your game with insights trusted by world-class athletes. Start your journey toward peak performance today!
What Our Clients Are Saying
Eating SecretsEating Secrets
Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline.
As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track.
Eating SecretsEating Secrets
Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline.
As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track.
Eating SecretsEating Secrets
Kenny Bednarek is renowned sprinter with Olympic and World Championship silver medals, exemplifies the power of dedication and discipline.
As his nutritionist, I've been privileged to guide his nutritional plan, ensuring optimal fueling for explosive speed and peak performance on the track.
What Our Clients Are Saying
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