Palak (Spinach) Khichdi
I love teaching and preaching Nutrition.
My mission is to change the way people eat. Listen into afew of
Here's the podcast summary
Food Info:
Calories per Serving: ~100 kcal
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Ingredients:
2 medium sweet potatoes
1 tablespoon olive oil
1 teaspoon paprika or red chili powder
1/2 teaspoon black pepper
Salt to taste
Instructions:
Preheat Oven:
Preheat oven to 200°C (390°F).
Line a baking tray with parchment paper.
Prepare Sweet Potatoes:
Wash and peel sweet potatoes.
Cut into even-sized fries or wedges.
Season the Fries:
In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt.
Bake:
Spread the fries in a single layer on the baking tray.
Bake for 20-25 minutes, flipping halfway, until golden and crisp.
Serve:
Remove from oven and serve hot, optionally with a yogurt dip.
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health shotzz
15 February 2024
Decoding Digestion with Dr Pal
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.
Health shotzz
15 August 2024
Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024
From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience