What Is The Satvic Movement?

In a world where diseases are treated with pills and surgeries, two individuals quietly sparked a food-based revolution, one plate at a time. This is the story of Subah Saraf and Harshvardhan, founders of the Satvic Movement, and how their return to ancient food wisdom healed their chronic illnesses and inspired millions.

"Wait... Surgery? I Thought I Just Needed Better Medicine"

Harshvardhan’s journey began with something as simple and terrifying as a breathing problem. He’d been struggling with allergic rhinitis and asthma for years. Doctors prescribed steroids. When those didn’t work, the next step was surgery. But something inside him refused.

Could food, something so basic, be the answer?

It was.

By removing dairy, understanding food intolerances, and embracing clean, plant-based eating, his body began to heal. For the first time in years, he could breathe clearly. And with every breath came clarity: medicine wasn't healing him, nature was.

Subah's Transformation: From Pills to Peace

At just 13 years old, Subah was diagnosed with PCOD and thyroid imbalance. She spent her teenage years popping 6–7 pills a day. Acne, hair loss, weight gain, irregular periods, her childhood was riddled with pain and shame.

Then, at 17, her father introduced her to a small village camp. There, she learned this life-changing truth:

“When food is right, medicine is of no need. When food is wrong, medicine is of no use.”

The shift wasn’t easy. She resisted. But within days of switching to a natural diet filled with fruits, fasting, and morning yoga, she began to feel a lightness in her body. The weight she'd struggled to lose melted away. Her TSH levels normalised. Her period cycle became regular. Her hair grew back. Most importantly, the emotional weight of feeling 'less than' began to disappear.

Today, Subah hasn’t taken a single pill in 8 years. Not one. Not even a visit to the doctor.

Your Food Carries Energy—And It Matters Who Cooks It

One of the most captivating moments from their journey is a story Harshvardhan shared—a tale of a priest, a golden spoon, and a substitute chef. Without giving too much away, let’s just say this: the cook’s inner thoughts, though unspoken, transferred into the food.

That story made one thing clear: food carries energy. The mindset of the person preparing your meal affects your body more than you think. It’s not just about what you eat, it’s about how it’s made and who makes it.

Click here to listen. 

Eating Is a Havan. Are You Doing It Right?

In the Satvic Movement, food isn’t just fuel. It’s sacred. Eating is viewed as a Havan, a ritual. Every meal deserves mindfulness, presence, and gratitude.

They recommend eating with your hands to activate nerve endings, sending signals to your digestive system before the first bite even enters your mouth. Eating slowly. Blessing the food. Sitting down without screens.

Sound too spiritual? Here’s the science: the act of chewing slowly, feeling the texture, and avoiding distractions boosts satiety, prevents overeating, and improves digestion. It's the most ancient form of biohacking.

Blender Analogy: Why Most of Us Overeat (Even on Healthy Food)

Imagine filling a blender to the brim and switching it on. Nothing moves. But give it some space, now it churns beautifully.

That’s how digestion works, too. Even if you're eating the cleanest food, overloading your stomach slows digestion, increases toxicity, and leads to weight gain. The key isn’t just what you eat, it’s also how much and when you eat.

Click here to listen to the analogy .

Bio-Individuality: One Size Doesn’t Fit All

They speak of the three Ayurvedic doshas: Vata, Pitta, Kapha. Each person has a unique body type, which determines how they digest food. Some people can digest heavy meals with ease. Others struggle even with small portions.

Your lifestyle, genetics, and prakriti (body constitution) determine the ideal food and routine for you. The more aligned your food is to your individual constitution, the more effortlessly your body heals.

The Forgotten Art of Simplicity

Today, food has become complex. Buffets. Mixes. Sauces. Superfoods. But in Satvic living, less is more.

Too many ingredients confuse your digestive system. Instead of eating 10 dishes in one meal, they suggest picking just two or three that suit your body. Stick to whole, water-rich, seasonal foods like fruits, vegetables, and millets. Avoid combining fruits with cooked meals. Keep your meals simple. Your gut will thank you.

The Ash Gourd Superpower

Ash gourd isn’t just a vegetable—it’s a powerhouse cleanser. Called Kushmand in Sanskrit, meaning “tiny egg of energy,” it cleanses the digestive tract and energises the body like nothing else. No detox pill comes close.

That’s why their community swears by starting the day with a glass of ash gourd juice.

Clothing, Cooking & Consciousness

Tight clothes, synthetic fabrics, and toxic cooking utensils? All impact health.

In Satvic living:

• Clothes must be loose, breathable, and made from natural fibres like cotton or linen.

• Avoid non-stick and aluminium cookware. Prefer clay, stainless steel, or cast iron.

• Use coconut husk and plain water for cleaning your pots. No harsh detergents, your body absorbs what your food touches.

Even your kitchen energy matters. Cooks should be calm. Ingredients should be fresh. Your kitchen isn’t a factory, it’s a healing space.

From Disease to Purpose: Creating the Satvic Movement

What began as a personal healing journey evolved into YouTube videos… then workshops… then a full-blown community.

They’ve seen people reverse diabetes, infertility, high blood pressure, and even arthritis. One woman who once couldn’t lift her hand today does 30 Surya Namaskars a day. Another said she chose not to end her life because their videos gave her hope.

And Now, It's Your Turn

Satvic isn’t a fad. It’s a return to balance. It’s how our ancestors lived. It’s how our bodies were designed to function.

If you're tired of pillboxes, unexplained fatigue, and a fridge full of half-used medicines, maybe it’s time to ask:

What if the food you’re eating isn’t just part of the problem… but also the only real solution?

Because when your food is right, your life becomes right.

Ready to begin your journey toward healing through food? 

Start with one thing: eat your next meal slowly. Give thanks. Eat with your hands. Feel the difference.

Watch the Podcast now!