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Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being.
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best.
Tune in to discover how optimizing gut health can transform your entire health journey.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
2 Dec 2024
Steamed Dhokla
Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal.
