.png)
Pumpkin and Lentil Soup
A creamy, nutrient-dense soup perfect for a light dinner.
Food Info:
Calories: 140 kcal
Protein: 6g
Carbs: 18g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup diced pumpkin
1/4 cup red lentils
1 tsp olive oil
1/2 tsp cumin powder
Salt and pepper
Instructions:
Boil pumpkin and lentils together until soft.
Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
16 Oct 2024
Palak (Spinach) Khichdi
I love teaching and preaching Nutrition.
My mission is to change the way people eat. Listen into afew of
Recipes
16 Oct 2024
Masala Sprout salad
A protein-packed, crunchy salad made with sprouted beans, fresh vegetables, and a tangy blend of spices, offering a nutritious and refreshing snack.
