top of page

11 Feb 2025

Lauki (Bottle Gourd) Thepla

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
Recepies (1).png

Lauki (Bottle Gourd) Thepla

A Gujarati classic made healthier with bottle gourd.

Food Info:

  • Calories: 120 kcal per thepla

  • Protein: 4g

  • Carbs: 20g

  • Fats: 2g

  • Serving Size: 2 theplas

  • Preparation Time: 10 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup whole wheat flour

  • 1/2 cup grated lauki

  • 1 tsp ajwain (carom seeds)

  • 1 tbsp curd

  • Salt

Instructions:

  1. Knead the dough using lauki and spices.

  2. Roll into thin theplas and cook on a tawa with minimal oil.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

16 Oct 2024

Oats Upma

A healthy, savoury dish made with nutrient-rich oats, vegetables, and aromatic spices, providing a wholesome and fibre-filled meal.

Podcaster with Headphones

Recipes

2 Dec 2024

Grilled Tandoori Chicken

Healthy grilled tandoori chicken, marinated in yogurt and spices for a flavorful and nutritious dish.

Podcaster with Headphones

Recipes

1 Dec 2024

Cucumber Raita

Cool and refreshing cucumber raita made with yogurt, cucumbers, and a blend of spices for a healthy and delicious side dish.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page