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19 Feb 2025

Carrot and Coconut Soup

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Carrot and Coconut Soup

A creamy soup rich in beta-carotene and healthy fats.

Food Info: 

  • Calories: 150 kcal

  • Protein: 3g

  • Carbs: 20g

  • Fats: 5g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 15 minutes

Ingredients:

  • 1 cup chopped carrot

  • 1/4 cup coconut milk

  • 1/2 tsp ginger

  • Salt and pepper

Instructions:

  1. Boil carrots until soft.

  2. Blend with coconut milk and ginger, and simmer.

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