Explore and acquire the secrets from the book on how a few changes in your eating habit would result in higher cellular response and develop a better discipline in food intake. This book has been a concoct of my experience in developing champions. Go ahead explore by downloading your free copy today and eat like a champion.

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A word from the Author

"Make small changes in your life & eating by learning more about nutrition & foods"

Every day I wake up with one focus. “HOW DO I CHANGE THE WAY A PERSON EATS FOR HEALTH OR PERFORMANCE”. As India’s leading nutritionist with over two decades guiding athletes, film stars and daily office warriors. I have accumulated a wealth of nutrition expertise, counseling abilities and an ability to join the dots on therapeutic, pediatric & sports nutrition strategies.

I have written a book that crystallizes some of these experiences & basic tenets to eating like a champion. They are not diet charts. It is simple practical advice you need to follow & implement in your life.

Please send me your details & I will send you 4 chapters every month free. If you wish to purchase my e book, please do click on the buy button. I thank you for investing your time with me.

Ryan Fernando

Topics Covered

Awaken the giant in you

In the interest of improving the efficiency of athletes to raise competitive standards, the author breaks down Sports Nutrition into five areas that any parent, coach, administrator or athlete can use as a ready reckoner.

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The genesis of eating for performance

It is important to note that the nutrition for an athlete has to be 'bang-on', and one cannot expect to eat well for one part of the week and then slack off.

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Of nutrition, planning and winning

Ahead of the Commonwealth Games, here are seven food options as part of pre-competition nutrition guidelines for the athletes of the Indian contingent.

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Predicting the future and performance of an athlete

With sports and nutrition gene testing, the era of custom management of your fitness and diet has arrived. These tests will now become benchmarks in sports.

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You are what you eat

Eating what you want is considered the reward for hard training. Far from the truth, this is the time when the athlete needs to dig into his diet with the precision of an Olympic medalist.

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Answer the Quiz

Win a free Sports Nutrition Plan. Every month one person will win 100 Days Nutrition Plan with a nutritionist at Qua Nutrition.

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