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Learn with me....

Listen Now and Start Your Journey to Peak Health!

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

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Featured Episode

19 Jul 2024

Uncover Japanese AI Health Secrets - EP 8 Health Shotzz

Discover how AI technology at NURA can detect early signs of potential health issues, allowing for timely interventions and personalized health strategies. From advanced imaging techniques to predictive analytics, learn how AI is setting a new standard in preventive healthcare.

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Featured Episode

7 Jun 2024

Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7 - Health Shotzz Podcast

we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today.

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Featured Episode

12 May 2024

6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 Health Shotzz with Ryan Fernando

In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

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Solo Episode

22 May 2024

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

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Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

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Solo Episode

20 Jun 2024

How to wake up better and fresh, My Million dollar morning routine

Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.

Fuel Your Body with Delicious, Nutritious Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Recipes

Enjoy flavourful meals that support your health without compromising on taste!

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Recipes

2 Dec 2024

Paneer Bhurji (Scrambled Cottage Cheese)

a flavourful Indian dish made with scrambled cottage cheese, tomatoes, and spices.

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Recipe

2 Dec 2024

Steamed Dhokla

Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter.

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Recipe

2 Dec 2024

Lauki (Bottle Gourd) Soup

Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal.

Listen to our podcact

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Health shotzz

15 February 2024

Decoding Digestion with ‪Dr Pal‬

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Health shotzz

20 December 2024

Indian Parents STOP Making This Mistake! | Ft Schweta Gandhi

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Health shotzz

26 July 2024

The Ultimate Skincare Guide with Dr. Rashmi Shetty

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Health shotzz

15 August 2024

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

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Health shotzz

5 October 2024
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The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬

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Health shotzz

18 October 2024

Kumaar Bagrodia's SECRET Brain Hacks for Success!

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Health shotzz

30 October 2024

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

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Health shotzz

15 November 2024

Injury Prevention Secrets Revealed by Dr Ali Irani

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