top of page

Ryan Fernando

Celebrity Nutritionist

Olympic Sports Nutritionist

Fitness Visionary

Know More

Get Ryan

​​Download Ryan Fernando
Diet Planning APP

Contact Celebrity Nutritionist Ryan Fernando

About me

For over twenty years,

Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being.

Background Skyblue
Wheatless book

Wheat Less 

A Guide to a Gluten Free Life

Wheatless is a practical guide to life without wheat, offering delicious recipes, science-backed insights, and tips for a balanced, gluten-free diet. It’s designed to empower you with easy meal swaps, helping you feel your best without compromising flavor or nutrition

Background Red
Eating Secret of Champions Book

Eating secrets of champions 

Eating Secrets of Champions reveals the nutrition strategies powering Elite Athletes, with practical tips and science-backed insights to optimize performance and recovery. Perfect for those looking to fuel like a champion!

Food Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Enjoy flavourful meals that support your health without compromising on taste!

Podcaster with Headphones

Recipes

16 Oct 2024

Palak (Spinach) Khichdi

I love teaching and preaching Nutrition. 
My mission is to change the way people eat. Listen into afew of 

Podcaster with Headphones

Recipes

16 Oct 2024

Masala Sprout salad

A protein-packed, crunchy salad made with sprouted beans, fresh vegetables, and a tangy blend of spices, offering a nutritious and refreshing snack.

Podcaster with Headphones

Recipes

2 Dec 2024

Egg Bhurji (Scrambled Eggs with Vegetables)

a nutritious Indian dish made with scrambled eggs, fresh vegetables, and aromatic spices.

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

New Lifestyle , effects of genetics

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Listen to our Podcast

​Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Weight loss diet plan

Health shotzz

15 February 2024

Decoding Digestion with ‪Dr Pal‬

Go Listen

Weight loss diet plan

Health shotzz

15 August 2024

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

Go Listen

Weight loss diet plan

Health shotzz

5 October 2024
77

The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬

Go Listen

Weight loss diet plan

Health shotzz

26 July 2024

The Ultimate Skincare Guide with Dr. Rashmi Shetty

Go Listen

Weight loss diet plan

Health shotzz

30 October 2024

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

Go Listen

Weight loss diet plan

Health shotzz

15 November 2024

Injury Prevention Secrets Revealed by Dr Ali Irani

Go Listen

Weight loss diet plan

Health shotzz

18 October 2024

Kumaar Bagrodia's SECRET Brain Hacks for Success!

Go Listen

Weight loss diet plan

Health shotzz

20 December 2024

Indian Parents STOP Making This Mistake! | Ft Schweta Gandhi

Go Listen

Featured Episodes

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

Podcaster with Headphones

Guest Episode

30 Oct 2024

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life | Season 2 E 6

In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health.

Podcaster with Headphones

Featured Episode

21 Sept 2024

How Ranbir transformed his body ? | Health Shots S2 E3 |

In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching.

Podcaster with Headphones

Guest Episode

31 Aug 2024

Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2

In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of ‪@cult.official‬. We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best.

Recent Episodes

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

Podcaster with Headphones

Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

Podcaster with Headphones

Solo Episode

22 May 2024

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

Our celebrity clients:

Our clients are a true reflection of our dedication to personalized nutrition and well-being. Your health and achievements are our top priorities, and we’re committed to guiding you every step of the way.

Kenny Bednarek_edited.jpg

Kenny Bednarek

Olympic silver medalist and world-class American sprinter specializing in the 200 meters.

Kenny Bednarek,
Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline.

As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level.

Frame 1430105695.png

Harmanpreet Kaur

First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership.

Harmanpreet Kaur,
Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable.

Frame 1430105622.png

Virat Kohli

Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories.

Virat Kohli,
Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance.

Frame 1430105699.png

PV Sindhu

Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence.

PV Sindhu,
World-renowned badminton player with an Olympic silver and multiple world championship medals.

I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game.

Shahid Kapoor.jpg

Shahid Kapoor

Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh."

Shahid Kapoor,
Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh."

I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles.

Frame 1430105697.png

Mahasweta Ghosh

Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit.

Mahasweta Ghosh,
Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert.

I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others.

Frame 1430105621.png

Sushil Kumar

Two-time Olympic medalist and one of India’s greatest wrestling icons.

Sushil Kumar,
Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit.

I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage.

Yuvraj Singh (1).png

Yuvraj Singh

Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer.

Yuvraj Singh
Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer.

I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health.

Frame 1430105698.png

Joshna Chinappa

18-time national squash champion and Padma Shri awardee for her contributions to the sport.

Joshna Chinappa
Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring.

I’ve guided her nutrition to optimize performance and endurance during international tournaments.

Shikhar-Dhawan-1.jpg

Shikhar Dhawan

Prolific opener and key player in India’s 2013 Champions Trophy victory.

Shikhar Dhawan,
Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket.

Frame 1430105623.png

Abhishek Bachchan

Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi."

Abhishek Bachchan,
Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role.

Frame 1430105632.png

Rajkummar Rao

Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped."

Rajkummar Rao,
Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped."

I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances.

Frame 1430105693.png

Aditi Dhumatkar

Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour.

Aditi Dhumatkar,
Exceptional swimmer who made history by completing 5,000 meters in under an hour.

I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best.

IMG_0088 (1).jpg

Anupam Kher

Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files."

Anupam Kher,
Cinematic icon with unforgettable performances in films like "Saaransh."

I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry.

Frame 1430105696.png

Sharmila Nicollet

Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour.

Sharmila Nicollet,
Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour.

BMI Calculator

Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range.

Find out your BMI now with this easy-to-use calculator!

Your Gender

Your BMI Result

Nutrition , diet plan logo

Your Body Mass Index

55

Healthy BMI range

18.5 - 24.9

Overweight

24.9-29.9

Obesity

29.9-40

Underweight - follow this diet plans

Your BMI is in the underweight range (less than 18.5).

Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health.

A BMI between 18.5 and 24.9 is considered healthy.

The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 

10% Off

Book Your Personalized Nutrition Discovery Call

It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists

Get personalised Nutrition

We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective.

Build Your Child's Future with the Power of Nutrition

​The first 1,000 days are vital for a child’s growth, shaping brain development, immunity, and lifelong health.

Managing these early stages can be challenging for parents, but our tailored nutrition plans make it easier.

By considering genetics, location, and development, we create balanced diets that grow with your child, support milestones, boost brain power, and strengthen immunity. With healthy, enjoyable eating habits,

we set your child on the path to a bright, healthy future.

Children diet plan
bottom of page