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Samantha

Science-backed nutrition designed around your lifestyle

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Kenny Bednarek

Celebrity nutritionist trusted by athletes and high performers

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shahid

Personalised nutrition plan designed specifically for you

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Ryan Award

Discover a smarter approach to nutrition

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Ryan anupam kher

Nutritionist in Bangalore for Every Health Goal

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Samantha

Science-backed nutrition designed around your lifestyle

Book Consultation
Know Ryan's Story
Kenny Bednarek

Celebrity nutritionist trusted by athletes and high performers

Book Consultation
Know Ryan's Story
shahid

Personalised nutrition plan designed specifically for you

Book Consultation
Know Ryan's Story
Ryan Award

Discover a smarter approach to nutrition

Book Consultation
Know Ryan's Story
Ryan anupam kher

Nutritionist in Bangalore for Every Health Goal

Book Consultation
Know Ryan's Story
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Shahid Kapoor

Actor

Performance nutrition and body composition support through film prep cycles.

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Kenny Bednarek

Olympic sprinter

Fuelling and recovery protocols built around a track and field competition calendar.

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Yuvraj Singh

Former India cricketer

Nutrition planning for endurance, strength and long format match demands.

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Anupam Kher

Actor

Age focused metabolic health and sustained energy across long shoot schedules.

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Samantha Prabhu

Actor

Nutrition support aligned to recovery, immunity and on set energy needs.

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Rohit Sharma

India cricket captain

Season long fuelling strategy for travel, heat and back to back fixtures.

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Abhishek Bachchan

Actor

Body composition and conditioning nutrition for role specific transformations.

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PV Sindhu

Olympic medallist, badminton

Weight class and power to weight nutrition through tournament seasons.

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Joshna Chinappa

Professional squash player

Repeat effort recovery and hydration planning for multi match days.

Wall of Fame

75,000+

Lives Transformed

20+

Years Experience

500+

Elite Athletes Supported

5M+

Followers

Founder

of Qua Nutrition

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Your  Best Health Awaits

As a leading nutritionist in Bangalore, Ryan Fernando creates personalised nutrition plans that help individuals, athletes, and celebrities achieve sustainable health with confidence.

Your  Best Health Awaits

As a leading nutritionist in Bangalore, Ryan Fernando creates personalised nutrition plans that help individuals, athletes, and celebrities achieve sustainable health with confidence.

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01.

Weight Management 

Achieve and maintain a healthy weight with a personalised nutrition plan that fits your lifestyle and goals. 

02.

Sports Performance

Fuel your body to improve strength, endurance, recovery, and overall athletic performance. 

03.

Metabolic Health

Support better blood sugar balance, energy levels, and metabolism through evidence-based nutrition. 

04.

Preventive Nutrition

Reduce your risk of lifestyle-related conditions with nutrition focused on long-term health. 

05.

Family Nutrition 

Build healthier eating habits for children, adults, and older family members with practical nutrition guidance.

06.

Healthy Ageing

Stay active, energetic, and independent with nutrition that supports healthy ageing and longevity.

EXCLUSIVE GUIDANCE

The 6 Science Backed Solutions for Better Health

Casestudy

Featured Case Studies

IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan

25.02.2026

IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan

An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition.

US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan

2.02.2026

US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan

A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition.

PCOS Acne Cleared in 3 Months with a Personalized Diet Plan

25.01.2026

PCOS Acne Cleared in 3 Months with a Personalized Diet Plan

An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan.

See all Updates

SERVICES

Get Personalised Nutrition

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Medical Nutrition

A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance.

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Kid's Nutrition

Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children.

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​Women Nutrition

Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets.

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Men Nutrition

Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle.

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Old Age Nutrition

Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support.

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Sports Nutrition

Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists.

Know More
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Nutrition for Every Ambition

Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count.

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Nutrition for Every Ambition

Whether you're striving for peak performance, managing a busy lifestyle, or building healthier habits, Ryan Fernando, a leading nutritionist in Bangalore, helps you make every day count.

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AWARDS

Honors & Achievements

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SHOP

Ryan’s Resources For Boosting your Health

Everything you need to lead a healthy and active life at one place

Listen to our Podcast

​Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us!

Sadhvi Reveals What Nobody Tells You About Winning

Podcast

27 June 2026
59:47

Sadhvi Reveals What Nobody Tells You About Winning

Go Listen

Gut Problems You Should NOT Ignore (Doctor Explains)

Podcast

25 April 2026
​

Gut Problems You Should NOT Ignore (Doctor Explains)

Go Listen

Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions

Podcast

28 March 2026
44:47

Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions

Go Listen

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Podcast

13 February 2026
​

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Go Listen

India's Biggest Health Crisis Ft Barun Aggarwal

Podcast

23 January 2026
1:00:52

India's Biggest Health Crisis Ft Barun Aggarwal

Go Listen

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Podcast

9 January 2026
01:00:51

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

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Recipes

August 26, 2024
00:20

Gut problems you should not ignore (Doctor Explains)

Go Listen

Exclusive poDCAST

Listen to our Podcast

Exclusive poDCAST

Explore our Instagram

Follow Ryan Fernando

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Explore more on Youtube 

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BMI Calculator

Curious about your weight? BMI (Body Mass Index) is a simple way to estimate your body fat based on your height and weight. It can give you a general idea of whether you're in a healthy weight range.

Find out your BMI now with this easy-to-use calculator!

Your Gender
Calculate BMI

Your BMI Result

Nutrition , diet plan logo

Your Body Mass Index

55

Healthy BMI range

18.5 - 24.9

Overweight

24.9-29.9

Obesity

29.9-40

Underweight - follow this diet plans

Your BMI is in the underweight range (less than 18.5).

​

Being underweight may mean your body isn’t getting enough nutrients, or it could indicate an underlying health condition that affects weight. This can increase your risk of health issues like weakened bones, anemia, weakened immunity, and fertility challenges. Taking steps to gain weight through a nutrient-rich diet and healthy lifestyle choices can significantly improve your overall health.

​

A BMI between 18.5 and 24.9 is considered healthy.

​

The healthiest weight for someone your height is between 270 - 362 lbs. Even a small, gradual increase in weight can be beneficial for your health. 

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Book Your Personalized Nutrition Discovery Call

It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists

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TDEE calculator

helps estimate the total number of calories your body needs each day. It uses basic details like age, gender, height, weight, and activity level. This helps users plan their diet for weight loss, maintenance, or muscle gain.

​

Your Gender

Maintenance Calories

Fat Loss Calories

Muscle Gain Calories

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Book Your Personalized Nutrition Discovery Call

It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists

from the blogs

Health Insights From Ryan Fernando 

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Sports Nutritionist in Bangalore

Your training deserves a nutrition plan that works just as hard. Ryan Fernando helps you optimise performance, recovery, and endurance with personalised guidance backed by science

FAQ's

  • Ryan Fernando is recognised for his expertise in personalised nutrition, sports nutrition, and science-backed dietary guidance. With over 20 years of experience, more than 75,000 lives transformed, and 500+ elite athletes supported, he brings extensive experience to helping individuals work towards their nutrition, health, and fitness goals. 

  • Ryan Fernando's nutrition expertise makes him an option to consider for personalised dietary guidance towards weight-management goals. The appropriate nutrition plan depends on individual needs, lifestyle, health status, and goals. Contact his practice to confirm the specific weight-management services available. 

  • Personalised nutrition takes into account an individual's dietary preferences, lifestyle, activity levels, health requirements, and goals. Contact Ryan Fernando's practice to learn more about his consultation process and the personalised nutrition services currently offered. 

  • You can book a consultation with Ryan Fernando by calling +91 925 63 63 925, emailing Lakshay@quantrition.com, or visiting the official contact page to schedule your appointment. 

  • Ryan Fernando's stated experience of 20+ years, track record of 75,000+ lives transformed, and work supporting 500+ elite athletes are key reasons to consider his services. His suitability will depend on your individual goals and the nutrition services you require. 

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